Skip to main content

Are you feeling a case of the Mondays? - KALEY HATFIELD on CBS 8 Morning News San Diego

Image
By



Are you feeling a case of the Mondays? Are your Monday blues carrying over to Tuesday... to Wednesday... and so on? Well, you might be battling depression... and hear me when I say you're not alone! Studies show that implementing gentle exercises for 30 minutes a day, 3 days a week can vastly improve your mental health! BUT, when you're feeling down, it can be a lot harder to get up and be active. So, what are some tips to get you started to ensure long term success? Watch as I join @news8 Morning news to break it all down and demonstrate some EASY exercises to get you on your way without overwhelming you or causing burnout. Try some of these moves 3 days a week and let me know how you feel!
CBS 8 San Diego
For more information about Kaley Hatfield, please click here.
Be sure to follow Kaley:

Comments

Post a Comment

Popular posts from this blog

Rancho Mirage Speaker Series Presents Dr. Drew Pinsky on February 26, 2019

By
Event Details: The VIP Speaker Reception price includes a meet & greet with the event speaker as well as the Rancho Mirage City Council and the Speaker Series Commissioners; Musical entertainment will be provided by Harpist Lynn Lockwood; and a delicious variety of hors D’oeuvres, crudite, salad, desserts and wine catered by Aqua California Bistro. Ticket Pricing: General Seating: $45; Preferred Seating $60 VIP Speaker Reception available at an additional cost of $35 Venue: THE HELENE GALEN AUDITORIUM AT ANNENBERG HEALTH SCIENCES BLDG., EISENHOWER HEALTH 39-000 Bob Hope Drive Rancho Mirage, CA 92270
Post a Comment
Read more
By
  Please Join us for our FCC Virtual Chinese New Year Celebration UPDATED LINKS FOR EVENT REGISTRATIONS Chinese New Year 2021   will be observed on Friday,  February 12th,   2021.   We wish we could see everyone this Chinese New Year – Year of the Ox, but the world has gone virtual and so has FCC. We will be having fun, family friendly virtual events weekly during the month of February, starting February 7 th . Here's our exciting lineup of events. Don't miss out!   Sunday February 7th - 1pm To anticipate the celebration, we will be kicking off our festivities with a Lion Dance, followed by Chinese New Year Trivia. The trivia game is on Kahoot! It is easiest way to play is with two devices, watching the questions on your computer, giving answers on your phone. There will be prizes!!! You can also join Hailey Li, from CCB, who will be teaching us how to make an oragami Ox. Register here , then check your email for the zoom link.   Saturday Februar...
Post a Comment
Read more

College Teams Compete in the Inaugural Orange County Sustainability Decathlon (OCSD) and Festival

By
The Inaugural Orange County Sustainability Decathlon (OCSD) will take place on  October 5-15, 2023 , at the OC Fair & Event Center in  Costa Mesa, CA. ORANGE COUNTY, Calif. ,  Sept. 7, 2023  /PRNewswire-PRWeb/ -- The inaugural  Orange County Sustainability Decathlon (OCSD)  will take place on  October 5-15, 2023 , at the OC Fair & Event Center in  Costa Mesa, CA.  With a focus on sustainability education for children (K-12) and adults alike, the event will feature guided model home tours, the OCSD competition, a Job Fair, Education Day, a Speakers Series, and activities for kids of all ages. State Senator  Dave Min  and  California State University  System STEM-NET Executive Director Dr.  Frank Gomez  will be featured speakers at the opening ceremony on  October 5 . In celebration of the OCSD opening day, the Pacific Symphony's "Symphony on the Go!" will be performing on  October 5  at...
Post a Comment
Read more