VAPR News

Are you feeling a case of the Mondays? Are your Monday blues carrying over to Tuesday... to Wednesday... and so on? Well, you might be battling depression... and hear me when I say you're not alone! Studies show that implementing gentle exercises for 30 minutes a day, 3 days a week can vastly improve your mental health! BUT, when you're feeling down, it can be a lot harder to get up and be active. So, what are some tips to get you started to ensure long term success? Watch as I join @news8 Morning news to break it all down and demonstrate some EASY exercises to get you on your way without overwhelming you or causing burnout. Try some of these moves 3 days a week and let me know how you feel! CBS 8 San Diego For more information about Kaley Hatfield, please click  here . Be sure to follow Kaley: Facebook Twitter Instagram